About Me.
At Sandra Wright Counselling my goal is to help women who are tired of holding everything together. You may be the one that everyone depends on and you’re holding everything together but inside you feel like you’re at breaking point. If you do sleep you wake up exhausted; your mind doesn’t switch off​​. Therapy with me is collaborative and rationale. We will move at your pace.
How I can help you
I support women who may appear to be coping on the outside, but inside feel exhausted, stretched, stressed, anxious, low, isolated, scared, angry or overwhelmed.
This is not a complete list, and life can definitely keep throwing different challenges at us!
Major life events as well as the everyday pressures of life can leave us struggling to cope.
Often this struggle shows up physically:
Heart pounding
Tight chest
Racing or overthinking thoughts
Headaches
Fatigue
Pain or gut issues
A sense of always being “on edge”
Common Issues I Support With
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Feeling unable to cope anymore
Balancing family responsibilities and work
Loss, bereavement and anticipated grief (including the loss of pets)
Relationship separation and divorce
Caring for loved ones
Menopause
Childhood trauma
Parenting at all stages: early years, adolescence, and when children leave home
Being the Adult Child of an Alcoholic Parent (ACoA)
Living with ADHD or autism (diagnosed or undiagnosed)
Domestic abuse (including experiences that may not yet feel recognised as abuse)
Every client is different, and every session is unique. I adapt to you and what you need in the moment. I am passionate about counselling and genuinely love what I do.
As a therapist, I am human. I bring lived experience, warmth and engagement to our work. I don’t simply sit back and listen I am present with you.
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