About Me.
I am a person centred counsellor and I support women who are exhausted, burnt out, and tired of holding everything together.
​If this is you ..You may be the one that everyone depends on, but inside you feel like you’re at breaking point, and if you sleep you wake up exhausted, and your mind doesn’t switch off​​. Therapy with me is collaborative and rationale. We will move at your pace.
How I can help you
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Every client is different, and every session is unique. I adapt to you and what you need in the moment. I am passionate about counselling and genuinely love what I do.
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As a therapist, I am human. I bring lived experience, warmth and engagement to our work. I don’t simply sit back and listen I am present with you.
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If we work together my approach will be to always work at your pace, and I want you to feel supported, and truly seen and heard.
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We can work on:
Exploring how past experiences impact your present
How to put in healthier boundaries
Strengthen your self care
Support and regulate your nervous system
Build your confidence, self esteem and stop the negative self talk
​​Major life events as well as the everyday pressures of life can leave us struggling to cope.
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Often this struggle shows up physically:
Heart pounding
Tight chest
Racing or overthinking thoughts
Headaches
Fatigue
Pain or gut issues
A sense of always being “on edge”
Common Issues I Support With
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Feeling unable to cope anymore
Balancing family responsibilities and work
Loss, bereavement and anticipated grief (including the loss of pets)
Relationship separation and divorce
Caring for loved ones
Menopause
Childhood trauma
Parenting at all stages: early years, adolescence, and when children leave home
Being the Adult Child of an Alcoholic Parent (ACoA)
Living with ADHD or autism (diagnosed or undiagnosed)
Domestic abuse (including experiences that may not yet feel recognised as abuse)