How I Can Help

 

​I work collaboratively and gently, helping you slow down, understand what’s going on, and find steadier ground.

I don’t simply sit back and listen, I’m present with you, and alongside you as we make sense of your experiences.

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​​​Together, we can explore:

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Feeling overwhelmed or emotionally drained

Burnout and chronic stress

Anxiety, worry, or racing thoughts

Low self-worth or self-criticism

People pleasing and over responsibility

Grief, loss, or life transitions

The impact of childhood experiences

Relationship difficulties

Menopause and hormonal changes

ADHD/ and or Autistic related overwhelm

Growing up with a parent who misused alcohol (ACoA)

Domestic abuse 

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We will look at your boundaries, self care, people pleasing, self esteem and confidence and anything else that comes up.

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We will put in place techniques that will help you feel grounded, and look after your nervous system.

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Get in touch to book counselling in Bushey or online. A free 15‑minute call helps you decide if I’m the right counsellor for you.

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